Exercises to lose weight-follow properly
Even the most restricted diet will have calories, probably less. But adding calories is not a problem. Consuming calories is the main issue. Wake up with sun. Preferably see the sun rise in the ground and not on bed. That time is hygienic for everyone. Go for some aerobic exercises from a trained instructor. Because of this every limb moves and reduces the fat if any. Exercises to lose weight are the best medicine. Walk for a considerable distance. There is no measure for this. Walk till you feel exhausted. Don’t give more strain to the body. Drink black tea, honey with lemon after coming home from exercise.
The desire to eat more harms more than real eating. One wants to restrict calorie intake but conscious of those items. That not a healthy sign. Eat to live then you will live longer happily. Nowadays yoga, pranayama (breathing exercise) is the best. Yoga and meditation together makes your brain stress free. There are yoga exercises for every limb and the strain caused to them helps the individual. Strong breath in and breath out is probably the best. Inhale as much as you can. Exercises to lose weight should be methodical.
Play at least for one hour in the evening and don’t sleep immediately after food. Thus these exercises help to lose weight, serves the purpose.
